How to make Good Things Happen

How to make Good Things Happen

9781682686478
  • $22.95

Only 9 left!

Free Domestic Shipping on Orders Over $75


An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by  solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.

Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.


We Also Recommend

Searching for and Maintaining Peace: A Small Treatise on Peace of Heart - Scepter Publishers

Searching for and Maintaining Peace: A Small Treatise on Peace of Heart

Regular price $14.95
Free Hearts

Free Hearts

Regular price $22.95
The Eight Doors of the Kingdom: Meditations on the Beatitudes - Scepter Publishers

The Eight Doors of the Kingdom: Meditations on the Beatitudes

Regular price $20.95
Interior Freedom: Experiencing The Freedom Of The Children of God - Scepter Publishers

Interior Freedom: Experiencing The Freedom Of The Children of God

Regular price $16.95
Time for God - Scepter Publishers

Time for God

Regular price $16.95